Supporting your mental well-being through online counselling

I am a warm, professional, down-to-earth and experienced Counsellor who loves what she does.

• Anger Management

• Anxiety

• Attention Deficit Hyperactivity Disorder (ADHD)

• Autism Spectrum Disorder (ASD)

• Behavioural Issues

• Bereavement

• Body Image

• Burnout

• Confidence Issues

• Control Issues

• Depression

• Panic Disorder

• Parenting Issues

• Post-traumatic stress disorder (PTSD)

• Relationship Issues (friends or romantic)

• Self-esteem

• Self-harm

• Sleep Problems

• Stress

• Suicidal Thoughts

• Trauma

• Work and Career

As a qualified, registered and experienced Counsellor, I adopt a person-centred approach, meaning our sessions are more directed by you than led by me. It is time reserved for you, to be accepted and listened to without judgement.

The person-centred approach promotes the development of a strong therapeutic relationship and this, in turn, provides a solid base upon which change, and growth can happen, however I do integrate aspects of other approaches if I feel they can be of benefit to you.

You can do this and I can help you........

• Difficulties at school

• Eating Issues

• Family Issues

• Forgiveness

• Gender Dysphoria / Identity

• Grief & Loss

• Identity Dysmorphia

• Illness

• Loneliness & Isolation

• Marriage

• Obsessive Compulsive Disorder (OCD)

In my private practice all counselling sessions take place via Zoom.

Online therapy came into its own during the Covid-19 pandemic with the enforced lockdowns directing people to stay at home. It should not, however, be considered a ‘second best’ option compared with the more traditional method of face-to-face therapy. On the contrary online therapy holds just as much value for some clients as face-to-face sessions do for others.

Online therapy provides a greater selection of therapists for you, the client, to choose from given that you are not bound geographically to choose a therapist in your local area. Some clients consider this way of working to be more flexible in terms of there being no travel time and (providing the client has a quiet and private space in which to attend their online sessions) no childcare arrangements having to be made or childcare costs incurred.

For those clients who still experience or worry about the stigma around accessing therapy, online sessions can eliminate the chance of friends and family members seeing you arriving or leaving your counselling sessions.

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Furthermore, with secure encryption software as well as online virus protection available, you, the client can have peace of mind that your confidentiality is not compromised by this more modern way of working.

Online Therapy

Talking Therapy

What is Person Centred Counselling?

None of us are exactly the same, everyone’s mind works in their own individual way. From their personality to how they process information, and their perception of themselves and the world around them. This is why there is such a variety in theory and approaches to counselling and therapy. What works for one person, won't necessarily work for another, we are truly unique.

The American psychologist Carl Rogers founded Person-Centred Therapy in the 1940s. He believed that humans are born with the ability to develop their true potential, however this ability could sometimes become blocked or disoriented by life experiences and influences, especially when they impact our sense of value.

He wanted a person-centred approach for counselling that focused on the clients' experience of themselves, as opposed to a counsellor forcing their expertise and telling them what to do, or what was wrong with them. When the client feels valued and accepted in therapy, they can begin to understand, value and accept themselves. This process can help them to reconnect with their own core values and sense of self-worth, following their own path to growth and develop their individual potential. The term for achieving this is known as 'self-actualisation'.

Key Concepts and Principles of Person-Centred Counselling

For this method to work, there needs to be a safe environment set, because the client, not the counsellor, leads it. Emotional and physical threat needs to be removed for raw openness, comfort and personal growth.

Therefore, there are key concepts and principles which encourage conditions believed to help achieve this environment, particularly in the therapy room.

​These three key concepts in person-centred counselling are:

1. Empathy: the counsellor trying to understand the client’s point of view

2. Congruence: the counsellor being a genuine person

3. Unconditional positive regard: the counsellor being non-judgemental

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Individual Counselling

Sometimes life can be difficult. Life may throw challenges our way which feel like they’re more than we can handle.

Counselling is a process which can help to support you if you have a problem or a difficult situation that you are wanting to resolve, or if you would like to explore the way you are thinking or feeling in a deeper way.

Our individual counselling sessions provide personalised support to help you navigate life's challenges. You may find it easier to talk to me about personal matters or whatever is on your mind because I am not your family or friend.

I am here to support and help you through the process though. I sincerely believe that everyone has the ability to overcome their struggles.

“Whenever you doubt your self-worth, remember the Lotus Flower. Even though it emerges from the mud, once it blooms and breaks the surface of the water, the lotus flower is entirely unmarked by the dirt that surrounded it.”

Clayton Micallef (2019) – The Lotus Flower and The Mud of Life

I offer a range of counselling services to men, women, young people, children and families. I am experienced in addressing a wide range of mental health issues.

Child Counselling

Every child is unique, and all children react to situations differently and in their own way. If you are concerned about your child's mental health please contact me.

Therapy for children involves a range of approaches to help the child manage and express their emotions.

I have experience in counselling children and supporting their parents and carers. Therapy with me will give your child the opportunity to talk about their thoughts and feelings without the fear of being judged. Speaking with me in the comfort of their own home and away from school, often takes away some of the initial pressure.

Therapy offers a safe environment for your child to express their thoughts and feelings and help them understand what may have caused them to think and feel this way.

Young Person Counselling

Each young person is unique, and naturally respond to different situations in their individual way.

Therapy can be a valuable tool for a young person who is facing a variety of different challenges, such as stress at school, social anxiety, behavioural issues or family conflicts. I'm also able to help your young person cope with everyday worries, such as exam stress and career choices, or relationship issues with family members, friends, or teachers. Therapy can help young people develop a better understanding of themselves and their emotions and also improve their coping skills.

It is important for a young person to feel comfortable with their therapist. Sometimes, depending on the age of the young person, parents can also play a role in supporting their young person's therapy by helping to schedule appointments, and showing interest in their young person's progress.

Counselling offers a safe environment for a young person to express their feelings and understand what may have caused them to feel this way. Having therapy with me will give a young person the opportunity to talk about their thoughts and feelings without the fear of judgement.

I have worked with many young people and have learnt how to connect with them, no matter how reluctant they may be initially to access counselling.

Counselling for Schools

I offer a range of counselling services for schools aimed at developing the mental health and emotional wellbeing of your pupils or staff.

I offer professional one-to-one counselling services to children, young people and staff who are experiencing mental health difficulties.

Counselling offers a safe environment and an opportunity for them to talk about their thoughts and explore their feelings in a confidential and non judgemental place.

I am able to work within the school or online and can provide a full enhanced DBS.

I would work in line with your schools policies and procedures and also follow the British Association of Counselling and Psychotherapy (BACP) Ethical Framework for the Counselling Professions.

If you would like to know more or discuss fees please get in touch.

Prices Per Session

• £45-£65 children (young people up to 18 years)

• £40 student or discretionary discount rate for low incomes

• £50 adults

• £90 families

• POA schools

All sessions last for up to 50 minutes

“My counsellor made me feel very comfortable, I've learned many tools to help me work through my struggles. I feel like I'm speaking to someone who truly cares”

"I always left my counselling sessions feeling lighter and more in control of my thoughts”

“I liked the overall experience of talking about my emotions. I learned to better handle all of my thoughts and feelings"

"She helped me recognise the importance of putting strong boundaries in place, for which I will be forever grateful"

Client Testimonials

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